OATNUT BREAD vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 6 out of 14 nutrient categories
OATNUT BREAD: 6
vs
PRETZEL HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | OATNUT BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 327 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 5.3 g | 5.8 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 355 MG | 596 MG |