OATNUT BREAD vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BREAD wins in 8 out of 14 nutrient categories
OATNUT BREAD: 4
vs
BUTTERMILK BREAD: 8
(2 ties)
Overview
| Nutrient | OATNUT BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 326 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 184 MG | 163 MG | |
| Sodium, Na | 355 MG | 419 MG |