OATNUT BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 6 out of 10 nutrient categories
OATNUT BREAD: 6
vs
12 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | OATNUT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 184 MG | 158 MG | |
| Sodium, Na | 355 MG | 475 MG |