OATNUT BREAD vs SOFT BREADSTICKS
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 5 out of 10 nutrient categories
OATNUT BREAD: 5
vs
SOFT BREADSTICKS: 4
(1 ties)
Overview
| Nutrient | OATNUT BREAD | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 184 MG | 72 MG | |
| Sodium, Na | 355 MG | 500 MG |