OATNUT BREAD vs ITALIAN STYLE ARTISAN-CUT CROUTONS
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 6 out of 11 nutrient categories
OATNUT BREAD: 6
vs
ITALIAN STYLE ARTISAN-CUT CROUTONS: 3
(2 ties)
Overview
| Nutrient | OATNUT BREAD | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 355 MG | 433 MG |