OATNESS A MILK ALTERNATIVE vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 5 out of 12 nutrient categories
OATNESS A MILK ALTERNATIVE: 4
vs
ORIGINAL OATMILK: 5
(3 ties)
Overview
| Nutrient | OATNESS A MILK ALTERNATIVE | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 1.7 g | 7.5 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNESS A MILK ALTERNATIVE | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | OATNESS A MILK ALTERNATIVE | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 192 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 219 MG | 92 MG | |
| Sodium, Na | 129 MG | 46 MG |