OATMILK PROTEIN PLUS 18 G SHAKE vs VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE wins in 14 out of 25 nutrient categories
OATMILK PROTEIN PLUS 18 G SHAKE: 8
vs
VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE: 14
(3 ties)
Overview
| Nutrient | OATMILK PROTEIN PLUS 18 G SHAKE | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 60 cal | 68 cal | |
| Protein | 4 g | 6.8 g | |
| Carbs | 9.1 g | 8.0 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK PROTEIN PLUS 18 G SHAKE | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 61 UG | |
| Niacin | 1.6 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 38 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.2 UG |
Minerals
| Mineral | OATMILK PROTEIN PLUS 18 G SHAKE | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 165 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Magnesium, Mg | 36 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 134 MG | 131 MG | |
| Potassium, K | 158 MG | 72 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 53 MG | 57 MG | |
| Zinc, Zn | 0.9 MG | 1.7 MG |