OATMILK PROTEIN PLUS 18 G SHAKE vs PROTEIN 18 G PLANT-POWERED SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 18 G PLANT-POWERED SHAKE wins in 14 out of 23 nutrient categories
OATMILK PROTEIN PLUS 18 G SHAKE: 7
vs
PROTEIN 18 G PLANT-POWERED SHAKE: 14
(2 ties)
Overview
| Nutrient | OATMILK PROTEIN PLUS 18 G SHAKE | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 60 cal | 375 cal | |
| Protein | 4 g | 37.5 g | |
| Carbs | 9.1 g | 41.7 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK PROTEIN PLUS 18 G SHAKE | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 69 UG | |
| Niacin | 1.6 MG | 7.9 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | OATMILK PROTEIN PLUS 18 G SHAKE | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 792 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 2.7 MG | 9.2 MG | |
| Magnesium, Mg | 36 MG | 115 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 134 MG | 771 MG | |
| Potassium, K | 158 MG | 854 MG | |
| Sodium, Na | 53 MG | 219 MG | |
| Zinc, Zn | 0.9 MG | 3.5 MG |