OATMILK PROTEIN PLUS 18 G SHAKE vs ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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OATMILK PROTEIN PLUS 18 G SHAKE wins in 16 out of 25 nutrient categories
OATMILK PROTEIN PLUS 18 G SHAKE: 16
vs
ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE: 6
(3 ties)
Overview
| Nutrient | OATMILK PROTEIN PLUS 18 G SHAKE | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 60 cal | 37 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 9.1 g | 0.3 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK PROTEIN PLUS 18 G SHAKE | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 12 UG | |
| Niacin | 1.6 MG | 0.6 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | OATMILK PROTEIN PLUS 18 G SHAKE | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 36 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 134 MG | 92 MG | |
| Potassium, K | 158 MG | 6 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 53 MG | 86 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |