OATMILK CHOCOLATE COVERED STRAWBERRY ALMONDS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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OATMILK CHOCOLATE COVERED STRAWBERRY ALMONDS wins in 5 out of 12 nutrient categories
OATMILK CHOCOLATE COVERED STRAWBERRY ALMONDS: 5
vs
ROASTED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | OATMILK CHOCOLATE COVERED STRAWBERRY ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK CHOCOLATE COVERED STRAWBERRY ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMILK CHOCOLATE COVERED STRAWBERRY ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 36 MG | 411 MG |