OATMILK AND PLANT-BASED BLEND vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 9 out of 15 nutrient categories
OATMILK AND PLANT-BASED BLEND: 5
vs
VANILLA SOYMILK: 9
(1 ties)
Overview
| Nutrient | OATMILK AND PLANT-BASED BLEND | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK AND PLANT-BASED BLEND | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 1.2 UG | 1.3 UG |
Minerals
| Mineral | OATMILK AND PLANT-BASED BLEND | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 88 MG | 33 MG | |
| Potassium, K | 79 MG | 125 MG | |
| Sodium, Na | 67 MG | 35 MG |