OATMILK AND PLANT-BASED BLEND vs UNSWEETENED ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 12 out of 21 nutrient categories
OATMILK AND PLANT-BASED BLEND: 7
vs
UNSWEETENED ORGANIC SOYMILK: 12
(2 ties)
Overview
| Nutrient | OATMILK AND PLANT-BASED BLEND | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.4 g | 5 g | |
| Carbs | 2.9 g | 1.7 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK AND PLANT-BASED BLEND | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | OATMILK AND PLANT-BASED BLEND | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 79 MG | 183 MG | |
| Sodium, Na | 67 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |