OATMILK AND PLANT-BASED BLEND vs ALMOND DREAM
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND DREAM wins in 6 out of 14 nutrient categories
OATMILK AND PLANT-BASED BLEND: 4
vs
ALMOND DREAM: 6
(4 ties)
Overview
| Nutrient | OATMILK AND PLANT-BASED BLEND | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.9 g | 1.3 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK AND PLANT-BASED BLEND | ALMOND DREAM | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMILK AND PLANT-BASED BLEND | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 83 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 67 MG | 71 MG |