OATMILK vs ORGANIC ENRICHED RICEMILK
Nutrition comparison per 100 g serving
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OATMILK wins in 10 out of 18 nutrient categories
OATMILK: 10
vs
ORGANIC ENRICHED RICEMILK: 4
(4 ties)
Overview
| Nutrient | OATMILK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.7 g | 10.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | OATMILK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 112 MG | 25 MG | |
| Potassium, K | 162 MG | 29 MG | |
| Sodium, Na | 42 MG | 27 MG |