OATMEAL WITH FLAX vs RICE POCKETS OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE POCKETS OVEN TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
OATMEAL WITH FLAX: 6
vs
RICE POCKETS OVEN TOASTED RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | RICE POCKETS OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 366 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 71.4 g | 85.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | RICE POCKETS OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 11.4 MG | 12.2 MG | |
| Riboflavin | 1.0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 14.6 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | RICE POCKETS OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 341 MG | |
| Iron, Fe | 10.3 MG | 28.1 MG | |
| Magnesium, Mg | 91 MG | 20 MG | |
| Phosphorus, P | 286 MG | 98 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 514 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |