OATMEAL WITH FLAX vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 13 out of 17 nutrient categories
OATMEAL WITH FLAX: 2
vs
INSTANT OATMEAL CEREAL: 13
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 77.1 g | 70.6 g | |
| Fat | 5.7 g | 5.9 g | |
| Fiber | 5.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 11.8 MG | |
| Riboflavin | 1.0 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 294 MG | |
| Iron, Fe | 10.3 MG | 10.6 MG | |
| Magnesium, Mg | 114 MG | 176 MG | |
| Phosphorus, P | 286 MG | 441 MG | |
| Potassium, K | 257 MG | 309 MG | |
| Sodium, Na | 543 MG | 765 MG |