OATMEAL WITH FLAX vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 11 out of 17 nutrient categories
OATMEAL WITH FLAX: 11
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 64.7 g | 77.1 g | |
| Fat | 7.4 g | 4.3 g | |
| Fiber | 8.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH FLAX | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 371 MG | |
| Iron, Fe | 37.1 MG | 10.3 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 368 MG | 286 MG | |
| Sodium, Na | 309 MG | 514 MG |