OATMEAL WITH FLAX vs FRUIT & GRAIN MEDLEY DELUXE CEREAL
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 11 out of 20 nutrient categories
OATMEAL WITH FLAX: 11
vs
FRUIT & GRAIN MEDLEY DELUXE CEREAL: 7
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 389 cal | |
| Protein | 11.8 g | 7.4 g | |
| Carbs | 64.7 g | 77.8 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 8.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 11.8 MG | 9.3 MG | |
| Riboflavin | 1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | OATMEAL WITH FLAX | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 37.1 MG | 11.7 MG | |
| Magnesium, Mg | 235 MG | 74 MG | |
| Phosphorus, P | 441 MG | 278 MG | |
| Potassium, K | 368 MG | 352 MG | |
| Sodium, Na | 309 MG | 519 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |