OATMEAL WITH CREAMY TASTE AND BLUEBERRIES vs GOURMET NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OATMEAL WITH CREAMY TASTE AND BLUEBERRIES: 4
vs
GOURMET NUT: 4
(4 ties)
Overview
| Nutrient | OATMEAL WITH CREAMY TASTE AND BLUEBERRIES | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 340 cal | 433 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 65.1 g | 73.3 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CREAMY TASTE AND BLUEBERRIES | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL WITH CREAMY TASTE AND BLUEBERRIES | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 400 MG |