OATMEAL WITH CREAMY TASTE AND BLUEBERRIES vs DARK COCOA CEREAL
Nutrition comparison per 100 g serving
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DARK COCOA CEREAL wins in 9 out of 14 nutrient categories
OATMEAL WITH CREAMY TASTE AND BLUEBERRIES: 2
vs
DARK COCOA CEREAL: 9
(3 ties)
Overview
| Nutrient | OATMEAL WITH CREAMY TASTE AND BLUEBERRIES | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 9.3 g | 30 g | |
| Carbs | 65.1 g | 47.5 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CREAMY TASTE AND BLUEBERRIES | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 30 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL WITH CREAMY TASTE AND BLUEBERRIES | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 23 MG | 375 MG |