OATMEAL WITH CINNAMON AVENA CON CANELA vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL WITH CINNAMON AVENA CON CANELA wins in 9 out of 17 nutrient categories
OATMEAL WITH CINNAMON AVENA CON CANELA: 9
vs
ROASTED GRANOLA: 6
(2 ties)
Overview
| Nutrient | OATMEAL WITH CINNAMON AVENA CON CANELA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 520 cal | |
| Protein | 11.8 g | 14 g | |
| Carbs | 67.7 g | 56 g | |
| Fat | 7.4 g | 26 g | |
| Fiber | 8.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CINNAMON AVENA CON CANELA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 459 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH CINNAMON AVENA CON CANELA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.4 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |