OATMEAL WITH CINNAMON AVENA CON CANELA vs GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL WITH CINNAMON AVENA CON CANELA wins in 7 out of 14 nutrient categories
OATMEAL WITH CINNAMON AVENA CON CANELA: 7
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | OATMEAL WITH CINNAMON AVENA CON CANELA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 341 cal | |
| Protein | 11.8 g | 22.7 g | |
| Carbs | 67.7 g | 45.5 g | |
| Fat | 7.4 g | 15.9 g | |
| Fiber | 8.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CINNAMON AVENA CON CANELA | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 459 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH CINNAMON AVENA CON CANELA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 27.4 MG | 3.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |