OATMEAL WITH CINNAMON AVENA CON CANELA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
OATMEAL WITH CINNAMON AVENA CON CANELA: 8
vs
GRANOLA: 8
(1 ties)
Overview
| Nutrient | OATMEAL WITH CINNAMON AVENA CON CANELA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 67.7 g | 54 g | |
| Fat | 7.4 g | 28 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CINNAMON AVENA CON CANELA | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 459 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | OATMEAL WITH CINNAMON AVENA CON CANELA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.4 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |