OATMEAL WITH CHIA SEEDS vs HONEY BUN FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BUN FLAVORED INSTANT OATMEAL wins in 6 out of 14 nutrient categories
OATMEAL WITH CHIA SEEDS: 5
vs
HONEY BUN FLAVORED INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 71.7 g | 74.3 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 133 MG | 486 MG |