OATMEAL WITH CHIA SEEDS vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
OATMEAL WITH CHIA SEEDS: 5
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 15 g | 8.6 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 158 MG | 543 MG |