OATMEAL WITH CHIA SEEDS vs CEREAL
Nutrition comparison per 100 g serving
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OATMEAL WITH CHIA SEEDS wins in 7 out of 10 nutrient categories
OATMEAL WITH CHIA SEEDS: 7
vs
CEREAL: 2
(1 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 15 g | 12.7 g | |
| Carbs | 70 g | 65.5 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 158 MG | 182 MG |