OATMEAL WHOLE GRAIN BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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OATMEAL WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories
OATMEAL WHOLE GRAIN BREAD: 9
vs
SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | OATMEAL WHOLE GRAIN BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 326 cal | |
| Protein | 12.2 g | 7.0 g | |
| Carbs | 46.9 g | 55.8 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WHOLE GRAIN BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | OATMEAL WHOLE GRAIN BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 276 MG | 465 MG |