OATMEAL VARIETY PACK COOKIES vs ORGANIC SMART COOKIES
Nutrition comparison per 100 g serving
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ORGANIC SMART COOKIES wins in 9 out of 13 nutrient categories
OATMEAL VARIETY PACK COOKIES: 2
vs
ORGANIC SMART COOKIES: 9
(2 ties)
Overview
| Nutrient | OATMEAL VARIETY PACK COOKIES | ORGANIC SMART COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 60.7 g | |
| Fat | 18 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL VARIETY PACK COOKIES | ORGANIC SMART COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Vitamin B-12 | 0 UG | 8.6 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL VARIETY PACK COOKIES | ORGANIC SMART COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Sodium, Na | 380 MG | 196 MG |