OATMEAL VARIETY PACK COOKIES vs APPLE TINY WAFERS
Nutrition comparison per 100 g serving
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APPLE TINY WAFERS wins in 6 out of 10 nutrient categories
OATMEAL VARIETY PACK COOKIES: 2
vs
APPLE TINY WAFERS: 6
(2 ties)
Overview
| Nutrient | OATMEAL VARIETY PACK COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 370 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 72 g | 70 g | |
| Fat | 18 g | 10 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL VARIETY PACK COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL VARIETY PACK COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 380 MG | 240 MG |