OATMEAL SQUEARES vs FIG BARS
Nutrition comparison per 100 g serving
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OATMEAL SQUEARES wins in 12 out of 16 nutrient categories
OATMEAL SQUEARES: 12
vs
FIG BARS: 3
(1 ties)
Overview
| Nutrient | OATMEAL SQUEARES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 10 g | 5 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUEARES | FIG BARS | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUEARES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 220 MG | 425 MG |