OATMEAL SQUARES vs PB & J GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 5 out of 10 nutrient categories
OATMEAL SQUARES: 5
vs
PB & J GRANOLA: 4
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | PB & J GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 433 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 58 g | 56.7 g | |
| Fat | 12 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | PB & J GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES | PB & J GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 220 MG | 67 MG |