OATMEAL SQUARES vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
OATMEAL SQUARES: 4
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 58 g | 85.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 53.6 MG |
Minerals
| Mineral | OATMEAL SQUARES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 32.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 220 MG | 571 MG |