OATMEAL SQUARE vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL SQUARE: 1
vs
BANANA WALNUT OATMEAL SQUARES: 1
(8 ties)
Overview
| Nutrient | OATMEAL SQUARE | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 60 g | 58 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | OATMEAL SQUARE | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 230 MG | 220 MG |