OATMEAL SQUARE vs ORGANIC DATE ALMONDS ROLLS
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 8 out of 10 nutrient categories
OATMEAL SQUARE: 8
vs
ORGANIC DATE ALMONDS ROLLS: 0
(2 ties)
Overview
| Nutrient | OATMEAL SQUARE | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 2.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 38 MG |