OATMEAL SQUARE vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 6 out of 11 nutrient categories
OATMEAL SQUARE: 4
vs
MUSCLE MILK: 6
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 360 cal | 434 cal | |
| Protein | 12 g | 36.1 g | |
| Carbs | 60 g | 37.4 g | |
| Fat | 10 g | 15.7 g | |
| Fiber | 10 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | MUSCLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 181 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 250 MG | 482 MG |