OATMEAL + SPROUTED QUINOA vs VEGETABLE UPMA
Nutrition comparison per 100 g serving
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VEGETABLE UPMA wins in 6 out of 10 nutrient categories
OATMEAL + SPROUTED QUINOA: 3
vs
VEGETABLE UPMA: 6
(1 ties)
Overview
| Nutrient | OATMEAL + SPROUTED QUINOA | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calories | 102 cal | 418 cal | |
| Protein | 2.3 g | 8 g | |
| Carbs | 16.4 g | 71.3 g | |
| Fat | 3.1 g | 11.3 g | |
| Fiber | 2.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL + SPROUTED QUINOA | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 1,170 MG |