OATMEAL + SPROUTED QUINOA vs FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL wins in 15 out of 18 nutrient categories
OATMEAL + SPROUTED QUINOA: 2
vs
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL: 15
(1 ties)
Overview
| Nutrient | OATMEAL + SPROUTED QUINOA | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 102 cal | 375 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 16.4 g | 90.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL + SPROUTED QUINOA | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | OATMEAL + SPROUTED QUINOA | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 312 MG | |
| Iron, Fe | 0.6 MG | 14.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |