OATMEAL SOFT COOKIES vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL SOFT COOKIES: 4
vs
CHOCOLATE SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | OATMEAL SOFT COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 64.3 g | 70.6 g | |
| Fat | 14.3 g | 20.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SOFT COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL SOFT COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 357 MG | 382 MG |