OATMEAL SCOTCHIES COOKIE DOUGH vs CAULIFLOWER KETO CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER KETO CRUSTS wins in 6 out of 10 nutrient categories
OATMEAL SCOTCHIES COOKIE DOUGH: 3
vs
CAULIFLOWER KETO CRUSTS: 6
(1 ties)
Overview
| Nutrient | OATMEAL SCOTCHIES COOKIE DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 167 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 57.9 g | 4.2 g | |
| Fat | 18.4 g | 12.5 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SCOTCHIES COOKIE DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | OATMEAL SCOTCHIES COOKIE DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 395 MG | 250 MG |