OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 3
vs
OATMEAL COOKIES: 3
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Potassium, K | 189 MG | 107 MG | |
| Sodium, Na | 429 MG | 339 MG |