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OATMEAL COOKIES, OATMEAL

Cookies & Biscuits AbiMar Foods, Inc. Branded
429 Calories
3.6g Protein
67.9g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 7.1mg 40%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 67.9g 78%
Fat 16.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 7.1 MG 40%
Potassium, K 107 MG 2%
Sodium, Na 339 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BURGER-SHAPED CHOCOLATE BISCUITS 515 6.1g 63.6g 27.3g GINGER SNAP COOKIES 406 3.1g 71.9g 10.9g BAKERY SMORES COOKIE 536 3.6g 71.4g 25g ISABELA, CREAM PIE, CHOCOLATE MARSHMALLOW COCOA 422 5.1g 64.1g 16.2g SANDWICH COOKIES 447 2.6g 68.4g 18.4g CRISP WAFERS IN MILK CHOCOLATE 500 7.1g 64.3g 26.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (40% DV).

About OATMEAL COOKIES, OATMEAL

OATMEAL COOKIES, OATMEAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, OATS, RAISINS, CONTAINS 2% OR LESS OF INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in OATMEAL COOKIES, OATMEAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL COOKIES, OATMEAL

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More in Cookies & Biscuits

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