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AbiMar, OATMEAL COOKIES, OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (40% DV).
About OATMEAL COOKIES, OATMEAL
Lil' Dutch Maid Oatmeal Cookies are a traditional oatmeal and raisin cookie. Each 28 g serving contains 429 calories per 100 g, with 67.9 g carbs, 16.1 g fat, and 3.6 g protein. Fiber stands at 3.6 g per 100 g, contributed mostly by the oats. These are a straightforward cookie snack, suited to lunchboxes or a casual afternoon treat.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, OATS, RAISINS, CONTAINS 2% OR LESS OF INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS.
Dietary Information
Notable micronutrients in OATMEAL COOKIES, OATMEAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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