OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES vs GINGERBREAD WITH DRIED PLUMS
Nutrition comparison per 100 g serving
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GINGERBREAD WITH DRIED PLUMS wins in 5 out of 10 nutrient categories
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 4
vs
GINGERBREAD WITH DRIED PLUMS: 5
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 370 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 429 MG | 50 MG |