OATMEAL RAISIN WALNUT ENERGY BARS vs HONEY SEA SALT PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN WALNUT ENERGY BARS wins in 7 out of 13 nutrient categories
OATMEAL RAISIN WALNUT ENERGY BARS: 7
vs
HONEY SEA SALT PUMPKIN SEED BARS: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN WALNUT ENERGY BARS | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 514 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 63.2 g | 31.4 g | |
| Fat | 8.8 g | 34.3 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN WALNUT ENERGY BARS | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL RAISIN WALNUT ENERGY BARS | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 419 MG | 543 MG | |
| Sodium, Na | 279 MG | 186 MG |