OATMEAL RAISIN WALNUT ENEOATMEAL RAISIN WALNUTRGY BARS vs BLUEBERRY & PURPLE CARROT ORGANIC BARS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY & PURPLE CARROT ORGANIC BARS wins in 12 out of 23 nutrient categories
OATMEAL RAISIN WALNUT ENEOATMEAL RAISIN WALNUTRGY BARS: 7
vs
BLUEBERRY & PURPLE CARROT ORGANIC BARS: 12
(4 ties)
Overview
| Nutrient | OATMEAL RAISIN WALNUT ENEOATMEAL RAISIN WALNUTRGY BARS | BLUEBERRY & PURPLE CARROT ORGANIC BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 14.7 g | 9.5 g | |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 8.8 g | 9.5 g | |
| Fiber | 7.4 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN WALNUT ENEOATMEAL RAISIN WALNUTRGY BARS | BLUEBERRY & PURPLE CARROT ORGANIC BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | OATMEAL RAISIN WALNUT ENEOATMEAL RAISIN WALNUTRGY BARS | BLUEBERRY & PURPLE CARROT ORGANIC BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 9.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 419 MG | 243 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 279 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |