OATMEAL RAISIN THIN & CRISPY COOKIES vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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OATMEAL RAISIN THIN & CRISPY COOKIES wins in 5 out of 11 nutrient categories
OATMEAL RAISIN THIN & CRISPY COOKIES: 5
vs
CHOCOLATE WAFER: 3
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN THIN & CRISPY COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 60.7 g | 73.1 g | |
| Fat | 17.9 g | 23.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN THIN & CRISPY COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN THIN & CRISPY COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 286 MG | 58 MG |