OATMEAL RAISIN SQUARES vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 10 out of 12 nutrient categories
OATMEAL RAISIN SQUARES: 1
vs
PROTEIN SUPERFOOD: 10
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 360 cal | 355 cal | |
| Protein | 12 g | 64.5 g | |
| Carbs | 62 g | 12.9 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 355 MG | |
| Iron, Fe | 2.2 MG | 9.3 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 200 MG | 806 MG |