OATMEAL RAISIN SQUARES vs MEAL BARS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SQUARES wins in 6 out of 10 nutrient categories
OATMEAL RAISIN SQUARES: 6
vs
MEAL BARS: 3
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | MEAL BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 435 cal | |
| Protein | 12 g | 10.6 g | |
| Carbs | 62 g | 56.5 g | |
| Fat | 10 g | 21.2 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | MEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 200 MG | 29 MG |