OATMEAL RAISIN SQUARES vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 5 out of 10 nutrient categories
OATMEAL RAISIN SQUARES: 4
vs
HIGH PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 426 cal | |
| Protein | 12 g | 31.5 g | |
| Carbs | 62 g | 44.4 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 148 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Sodium, Na | 200 MG | 278 MG |