OATMEAL RAISIN SQUARES vs DARK CHOCOLATE PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT BUTTER PROTEIN BAR wins in 6 out of 11 nutrient categories
OATMEAL RAISIN SQUARES: 4
vs
DARK CHOCOLATE PEANUT BUTTER PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | DARK CHOCOLATE PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 436 cal | |
| Protein | 12 g | 27.3 g | |
| Carbs | 62 g | 36.4 g | |
| Fat | 10 g | 18.2 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | DARK CHOCOLATE PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | DARK CHOCOLATE PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 109 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 200 MG | 364 MG |