OATMEAL RAISIN SQUARES vs CRISP PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
CRISP PROTEIN BAR wins in 8 out of 13 nutrient categories
OATMEAL RAISIN SQUARES: 4
vs
CRISP PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN SQUARES | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 458 cal | |
| Protein | 12 g | 20.8 g | |
| Carbs | 62 g | 45.8 g | |
| Fat | 10 g | 25 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN SQUARES | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN SQUARES | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 200 MG | 292 MG |